Say goodbye to overwhelm and hello to balance – your future self will thank you!

Ready to kick stress to the curb and break free from codependency? It’s not just a journal; it’s the first step a happier, healthier you.

Download the PDF

You have the power to transform your health and happiness.

Our mission is to help women break the cycle of chronic illness so they can make an impact on their family and community.

Meet Our Coaches




You know you are meant for more than a life of chronic illness.

As the person who is used to taking care of everyone else, you are ready to embrace the necessity of self-care. You realize the importance of building a foundation of health for yourself first so that you have more to share with others. It’s time to make nurturing yourself a priority.


The Guilt-Free Self-Care™ Framework

Our unique process, which focuses on helping you:

CLARIFY limiting beliefs with self-compassion, especially if you had narcissistic abuse.

CREATE a sense of safety in your nervous system with Polyvagal and grounding exercises.

CULTIVATE emotions like peace and joy as you release the burden of guilt, fear, and anger.

CARE for your inner child by setting boundaries and raising your relationship standards.

CLAIM your right to health, happiness, and an abundant future, free from suffering and symptoms.