Take back responsibility for your health and happiness.

You can overcome chronic illness, trauma, and codependency when you connect with like-minded women around the world. Empower yourself with community and coaching.

Schedule a FREE 15-Minute Intake Session




You know you are meant for more than a life of chronic illness.

As the person who is used to taking care of everyone else, you are ready to embrace the necessity of self-care. You realize the importance of building a foundation of health for yourself first so that you have more to share with others. It’s time to make nurturing yourself a priority.


The Guilt-Free Self-Careā„¢ Framework

Our unique process, which focuses on helping you:

CLARIFY limiting beliefs with self-compassion, especially if you had narcissistic abuse.

CREATE a sense of safety in your nervous system with Polyvagal and grounding exercises.

CULTIVATE emotions like peace and joy as you release the burden of guilt, fear, and anger.

CARE for your inner child by setting boundaries and raising your relationship standards.

CLAIM your right to health, happiness, and an abundant future, free from suffering and symptoms.

I'm Katherine Housh.

A Former Registered Nurse, Somatic Practitioner, and Trauma-Informed Coach. My mission is to help women break the cycle of chronic illness so they can make an impact on their family and community.

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